At 40, my jaw dropped when I weighed in at over 200lbs. Three years and 25 additional pounds later, I'm eager to utilize the analytical skills I learned while getting my Georgetown Law degree to transform my life and win the case of 'Sheila v Food'.
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Join me as I discuss the top three rules I'll use to lose over 50 pounds in 2018:
1. Focus on both Weightloss (1-2 lbs a week) & WELLNESS
2. Do No Harm!
3. Remember Good, Better, Best
Until next time, Be Well
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